CONSISTENCY IS KEY

Just like one unhealthy meal won’t make you gain 100kg, one healthy meal won’t make you instantly skinny. In simple terms, if you want to see results then you need to be consistent with your diet and exercise. In my opinion consistency is key in getting the results you are after, whether that be gaining muscle, […]

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GETTING BACK INTO ROUTINE

Life is not linear and sometimes it can unexpectedly cause you stray from your usual routine. However, instead of getting frustrated or negative about it, we need to accept these situations and learn how best to deal with them. Last week I had one of these situations where I wasn’t able to eat healthy or […]

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SALTED CARAMEL PROTEIN BALLS

If there is one thing I can’t change about myself, it’s my snacking!! I just simply can’t survive on three meals a day (i.e. breakfast, lunch and dinner) as I get wayyyy too HUNGRY. My day also starts very early and ends quite late at night, so I am awake for many hours and thus, […]

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CHOC BERRY SMOOTHIE

SMOOTHIES!!! For about a month now all I have been craving for breakfast is a smoothie!! I’m guessing it’s probably due to the fact that we are having a very hot summer in Melbourne (which I’m loving) and thus can’t wait to have something cold and refreshing to drink after my workout! They are also […]

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PALEO PORRIDGE

Is there really any meal better than breakfast?!! 😍 I don’t know about you, but I ALWAYS wake up super excited for it!!! Yesterday my husband treated to me breakfast out as part of my birthday celebrations before heading off to the Australian Open. He was so sweet to let me choose the place I wanted to […]

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MY SUPER QUICK SALAD

When you are hungry, the last thing you want to do is spend forever in the kitchen! I personally don’t mind cooking, however there are some days I just don’t have the time to be whipping up one of my gourmet salads. I’m sure many of you can relate as in this day and age […]

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LISTEN TO YOUR BODY

This wasn’t my planned first fitness blog post, however it has turned out to be the most relevant at this time in my life. I really wanted to emphasise the importance of listening to your body when it comes to fitness, as exercise puts a huge strain on your muscles and bones, and if not […]

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